Archives for category: Running injuries

Hello All!

After one week of technically being back at work, I am starting to feel somewhat normal and increasingly less frazzled–and it is such a relief.  The only unfortunate thing is that this frazzle free feeling won’t last long as I will soon be shipped out for what is, for the most part, a two-week stint in Edmonton and Ottawa.  Will be ever so glad when March 28th arrives at my doorstep–my travel for March will be over and I have a four-day weekend. :)

I even have plans for that Easter long weekend–to do absolutely NOTHING. :)   I cannot wait! :)   Plus, the month of April doesn’t seem ridiculously busy right now–so it looks like I will have time to really focus on my half marathon training for Fargo in May and enjoy getting back into (modified) cross fit workouts.

Actually, speaking of working out–I have decided to hop back onto the weight loss wagon again.  See, around the time I was turning 29, I lost about 20 lbs though copious amounts of running, yoga, restrictive eating and brief, multiple interludes with an eating disorder–all to look fabulous and of course find a boyfriend by the time I turned 30.  Then, after my friend’s wedding in Australia  about 2 years ago, I came back and went into a very deep depression and essentially ate my feelings until I was about 25-30 lbs heavier.  I have managed to get myself back down a bit, but never back to the weight I was (which wasn’t an unreasonable number by any means).  Since I have been given the OK with my knee and am essentially starting my training from scratch, I figured this would be an excellent time to also try to refine my diet and shake a few lbs in the process.

I’m equally excited and nervous about this umpteenth attempt to shed some weight and am not entirely sure whether to share this on the blog.  When I have done the weight loss thing on the blog in the past (and have tried it several times), it becomes stressful for me because now I have (imagined) pressure to update stats, measurements, my workouts, what I’m eating, if I’m cheating and to shed weight faster than a Hollywood mom who has just given birth.  As a result, I think I might try to create a hybrid approach with updates every once in a blue moon but nothing overly detailed.

Sound good? Good. :)

Anyway, must get back to work–so wish I could get back to nap instead! :)

Much luv,

Leesah

 

 

 

 

 

11 is the number of days til I run like a princess at Walt Disney World.

13.1 are the amount of miles I will run through Epcot Centre and the Magic Kingdom (squee!).

8 are the number of days until I leave for Florida.

5 are the number of dermologica products I just purchased to keep my post facial glow (it’s seriously amazing).

7 (and change) are the number of hours I have left to work until I can go home.

10 is the number of miles I need to run tonight–hopefully pain-free.

6 are the number of work things on my to do list today.

2 is the number of cups of coffee I have drunk this morning.

9 are the amount of “exercises” I need to do tonight as part of physiotherapy for my gimpy knee.

1 is for the sole “task” on my personal to do list tonight–the aforementioned 10 mile run.

So now that you know what my Wednesday looks like I’m curious about yours?  What does your Wednesday look like?  Did you have a good Tuesday?  As mentioned in my previous post, mine was a bit of an annoying one…but it’s over…so YAY! :)   Onward and upward, right!

Much luv,

Leesah

 

Follow

Get every new post delivered to your Inbox.

Join 184 other followers