Archives for posts with tag: Poutine

18 weeks…I can’t believe it has been 18 weeks since this whole shebang started…next thing you know it will be a year…eek!

Sunday (October 28)

1. Epic good friends and family who made the cookie exchange possible.  LOVES it.

2. I’m grateful that I was able to keep a somewhat balanced approach to eating on a day that included Halloween candy, five types of cookies and pizza.  I wasn’t good but I didn’t binge either–amazing! :)

3. I’m grateful for my grandma who taught me how to bake.  Those early years of eating cookie dough and playing in the flour will be precious to me for my entire life and the skills that she taught me have brought much happiness and joy to me and arguably, my friends and families…er…well, their tummies, at least. ;)

Monday:

1. I’m feeling massive gratitude for my body again.  I managed to get in two workouts tonight to make up for missing yesterday.  6 mile run and cross fit.  I feel like some sort of warrior princess. :)

2. I’m grateful that I pushed my exhaustion aside and did both my laundry cleaned the washing machine, even though I just wanted to emulate being vegetable on the couch.

3. I’m grateful that my body is cooperating with me again.  I am not having a whole lot of problems running and truthfully, I’m just feeling really good in my own skin right now.

Tuesday:

1. I had a girls night out with my friend L at the Noel Gallagher show.  She’s the most MASSIVE fan and I snuck in my camera to take a bunch of pics since I was able to snag row 3 seats.  I also snagged her a set list after the show.  :)   It felt incredible to know that I made a good friend so happy.

2. I indulged in a post concert poutine at Peasant Cookery.  For those of you who don’t know, a poutine is a French Canadian dish which comprises of french fries covered in gravy and cheese curds.  Obviously not the most nutritious thing on the menu, but, I haven’t had the dish in a year and I was really craving it.  So I got one, savoured each bite and ended up leaving a good part of the dish behind–but it was worth it–soooo delish! :)

3. I’m grateful for sleep.  I have to get up at 4 tomorrow morning to start trip one of 5 (I think it’s five) over the next six weeks).  I’m so glad that I’m home early enough from the show that I will be able to get a few decent hours of sleep.

Wednesday:

1. I survived a long day of meetings, early travel, irritating plane friends (ie weird, overly chatty people who always seem to sit next to me in planes), without a migraine or feeling too much like crap.

2. One of my work projects is going pretty much perfectly–even though it took forever! :)

3. I worked out…and worked out hard tonight, despite my epic level of exhaustion.

Thursday:

1. Survived another long day of meetings and horrible driving conditions with a horrible rental car.  I cannot believe that I don’t have a horrible tension headache simply from the horrible driving conditions alone.

2. I’m grateful that this is my last night in Edmonton–I’m sick of this noisy hotel and its tropical climate gym.

3. Ketchup chips.  I am grateful to them as they were my workout reward as I didn’t feel much like working out at 9:30 in the evening…was totally worth it though. ;)

Friday:

1. My personal shopper buddy at J. Crew–he’s awesome.  Picked out some cute first date/going out outfits and I’m in love with them.  Now I need to avoid shopping at all costs–must get back onto that whole saving for a condo plan. :)

2. Drama free flight.  For the most part my flight was lovely and free of drama and delays.  Was thrilled to have that happen as I wasn’t in the mood for crap.

3. Starbucks.  Yes, I know I’m sorta boycotting them because their prices are getting stupid, but…but the holiday drinks are back and they make me ever so happy.  :)  

Saturday:

1. Amazing and deadly cross fit workout–which I survived…and will be feeling for the next few days.

2. I’m grateful that my Saturday was promised to no one.  I can do whatever I want–including catch up on my sleep, take a leisurely bath and start watching season 1 of Breaking Bad….and yes, this is what I did the entire rest of the day after cross fit.

3. Banana Pancakes.  I made these for breakfast this morning.  Probably not the best pre-cross fit breakfast, but I was really craving them and I enjoyed each bite.

See you next week!

Leesah

Yes…a weird title–but there is a reason–

My lilac highlights–SQUEE!

 yes…i have lilac highlights in my hair!  They clearly are subtle and they will wash out eventually as they are only toner as most people won’t interpret lilac hair as super professional–but it will totally work for the long weekend ahead. :)   Oh and sorry for the lame picture over all–this is post cross fit so my make up is gone and I am all read faced and pimply–but again who cares because I have lilac hair! 

It’s also a good day because, well, it’s the Friday of a long weekend.  July 1 is Canada Day so we celebrate our nation’s birthday (145 years this year) and, because it is on a Sunday, we get an extra day off on Monday–thus it is a long weekend-woot woot! So if you are feeling like celebrating a bit of Canada, too, well, I suggest you try to find yourself some ketchup chips, maple syrup, back bacon or the holy grail of Canadian food inventions–poutine (french fries, gravy and cheese curds–trust me, you won’t be disappointed) and munch away on Sunday.  Though if you are chosing to imbibe these items, you may wish to do your cardio first. :)  

Cross fit was pretty neat yesterday and it signified the halfway point of the on ramp I am in–we learned about snatches (which made me and my pervy friend giggle–and no we aren’t 14, but just the way our coach said it–it was hilarious), front squats and started progressions on pull ups.  I was doing negatives where you jump up to the bar, like you are at the top of a pull up and you lower yourself down as slowly as possible.  My best was about 10 seconds, my worst was about 6…very difficult, but you know…it’s on track to me doing a proper full pull up one day.   

Our WOD was pretty calm, which was a nice change: 30 seconds of weighted walking lunges–weight held over head, shoulders engaged, followed by 30 second rest, 30 seconds skipping, 30 seconds rest with the sequence repeated 4 times. Anyway, I am some crazy need for coffee so I’m going to venture out. 

Much luv, happy Friday and be safe on this crazy long weekend! 

Leesah

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